Weigh In record (no journal entry) for 18 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 43.41g | Prot: 44.66g | Carbs: 145.00g.
Lunch: 蘋果（去皮）, 早安美芝城 皇家奶茶, 榨菜肉絲麵, 水煮蛋. Dinner: 雞蛋（整個）, 統一 蔥燒牛肉麵. more...
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steady weight
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