Weigh In record (no journal entry) for 14 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 71.91g | Prot: 115.44g | Carbs: 165.40g.
Lunch: 小番茄（葡萄形狀）, 什錦飯（加肉）. Dinner: 池上便當 雞腿便當. Snacks/Other: 珍珠. more...
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steady weight
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