Weigh In record (no journal entry) for 12 June 2021
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 99.23g | Prot: 106.00g | Carbs: 305.33g.
Lunch: 火龍果, 香蕉, 水餃, 阿華田 (Ovaltine) 阿華田. Dinner: 光泉 台灣芋頭牛乳, 7-11 香雞排. more...
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steady weight
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