Weigh In record (no journal entry) for 11 July 2021
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69 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.52g | Prot: 63.51g | Carbs: 111.87g.
Breakfast: Cheese on Toast, Nestle Ricoffy, Cheese on Toast. Lunch: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Deep Fried Potato French Fries (from Fresh), SPAR White Wrap, Lettuce. Dinner: Rump Steak, Cooked Mushrooms, Mexicorn Traditional Wraps, Lancewood Full Cream Processed Cheddar Cheese Slices. more...
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Gaining 1.4 kg a Week
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biancamuller25's Weight History
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