Weigh In record (no journal entry) for 11 July 2021
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.90g | Prot: 103.43g | Carbs: 109.77g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Telur Rebus, Bawang Putih, Bawang Merah, Buncis, Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tomat Merah, Fortune Minyak Goreng, Buncis, Nasi Putih, Bawang Bombay, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Ultra Milk Low Fat Source of Calcium (250ml), Chia Seed, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Hera Hermawati's Weight History
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