Weigh In record (no journal entry) for 11 July 2021
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.24g | Prot: 92.46g | Carbs: 106.57g.
Breakfast: Kaneel, Appel, Lidl Skyr Naturel, Jam (Suikerarm), Bruine Boterham, Koffie met Melk. Lunch: Mayonaise (Mager), Rode Kool, AH Ijsbergsla, AH Ananas Vers, Geraspte Mozzarella 40+, Kipfilet Beleg, Geraspte Goudse Kaas Belegen 48+, Italiaanse Kruiden, Spinazie Deelblokjes, Courgette, Uien, Knoflook, Zout, Zwarte Peper, Nootmuskaat, Ricotta Kaas. Snacks/Other: Cappuccino, Walnootstukjes, Bakpoeder, Cream Cheese Light, Kokosmeel, Stevia, Bosbessen, Ei, Eiwitsupplement Poeder. more...
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Losing 0.7 kg a Week
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