Enotik6's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

81.1 kg Lost so far: 18.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1422 kcal

Fat: 47.64g | Prot: 51.83g | Carbs: 135.23g. Breakfast: Белый Хлеб. Lunch: Хлебзавод 28 Батон Пшеничный с Отрубями, Яичница с Помидорами. Dinner: Свиные Ушки, Кофемания Окрошка на Квасе. Snacks/Other: Lavetti Напиток Винный Газированный Сладкий, Amstel Пивной Напиток Безалкогольный Малина и Лайм. more...

2112 kcal

Exercise: треня - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Enotik6's Journal, 11 Jul 21

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Enotik6's Weight History