Weigh In record (no journal entry) for 11 July 2021
|
79.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 50.41g | Prot: 76.23g | Carbs: 58.51g.
Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 蒸南瓜, 白飯, 炒四季豆, 炒高麗菜. Dinner: 水煮蛋, 金針菇, 全聯 青花菜, 雞腿（烤製或烘焙）, 中華 超嫩豆腐. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|