Weigh In record (no journal entry) for 11 July 2021
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98 kg
Lost so far: 5.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.23g | Prot: 61.43g | Carbs: 161.17g.
Breakfast: Mie Telur Kering, Lemonilo Mie Goreng Pedas Korea. Lunch: Sayur Campuran, Bimoli Minyak Goreng, Ikan Cakalang, Nasi Putih, Roma Superstar Wafer. Dinner: L-Men 2 Go Chocolate, Fitbar Fitbar Fruits Delight. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.4 kg a Week
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ithotripod's Weight History
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