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體脂：21.8
肌肉量29.4
內臟脂肪：1
基代：911
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.60g | Prot: 77.83g | Carbs: 149.83g.
Lunch: 7-11 蒸地瓜, 蝦仁, 蒸南瓜, Costco 酪梨油, 雞蛋, 紅蘿蔔, 高麗菜, 洋蔥. Dinner: 芭樂, 火龍果, Happy Cow 低脂起司片, Costco 餐包, 卜蜂 醃漬去骨雞腿排(黑胡椒), 全聯 甜椒(黃皮), Spark Protein 愛文芒果牛奶冰淇淋. more...
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Losing 2.8 kg a Week
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