155cm/47kg
最近努力增肌中💪🏻 能量攝取比以往多 運動量也隨之加大 期待解封後測量身體質量指數的數字漂亮💖
|
47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 115.81g | Prot: 68.63g | Carbs: 123.75g.
Lunch: 美樂家 熊寶寶營養補充飲品, Califia Farms 杏仁奶-無糖, 炒高麗菜, 炒青菜, 炒菠菜, 蔥蛋, 寶宏安柏 雙色乳酪絲, 愛上新鮮 秘製老滷藥膳雞心, 愛上新鮮 輕采養生藜麥毛豆. Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 阿嬤的珍藏 檸檬乳酪塔, BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|