Weigh In record (no journal entry) for 11 July 2021
|
47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 68.28g | Prot: 33.20g | Carbs: 213.37g.
Lunch: J.CO JPoPs, Brownies, Cincau Hijau, Udang Goreng, Bakmi GM Sapo Tahu. Snacks/Other: Monde Genji Original Pie, Finna Kerupuk Rasa Bawang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semenjana's Weight History
|