Weigh In record (no journal entry) for 11 July 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.04g | Prot: 88.00g | Carbs: 45.69g.
Breakfast: 7-11 中杯冰美式, 洪瑞珍 招牌三明治. Lunch: 煮熟的綠色椰菜, 清蒸或水煮蝦, 雞胸肉（油炸或煎）, 番茄, 鵝肉, 酪梨. more...
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Gaining 1.4 kg a Week
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coffeemavis's Weight History
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