Weigh In record (no journal entry) for 16 February 2014
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102.7 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1491 kcal
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Fat: 38.75g | Prot: 70.42g | Carbs: 210.84g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Crunchy Muesli Choco, Carrefour Jus de Raisin 100%. Lunch: Grany Cœur Fondant Chocolat Noisette, Carrefour Discount Emmental Râpé, Carrefour Coulis de Tomates de Provence, Barilla Penne Rigate, Huile d'Olive Extra Vierge. Dinner: Marque Repère Chocolat au Lait, Riz Cantonais, Charal Pavé de Bœuf, Carottes. more...
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3650 kcal
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Exercise:
Soccer - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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