Brend Tellez's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

68 kg Lost so far: 24.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

390 kcal

Fat: 12.87g | Prot: 51.11g | Carbs: 18.84g. Breakfast: Nature's Best Isopure Zero Carb. Lunch: On Top Crema de Cacahuate con Coco Natural, Pechuga de Pavo, Yoplait Skyr Griego, Manzana Golden, Huevo Revuelto, Nopal Asado. Dinner: Pechuga de Pollo Hervida, Nopal Asado. more...

2500 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.3 kg a Week

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Brend Tellez's Journal, 10 Jul 21

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