Weigh In record (no journal entry) for 11 July 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 42.23g | Prot: 93.58g | Carbs: 170.81g.
Breakfast: Fazer Alku Sadonkorjuu Puuro. Lunch: Marli Mustikkakeitto. Dinner: Isokari Limegraavattu Lohisiivu, Valio Hyvä Suomalainen Arki Rae, Kotimaista Kananjauheliha, Keitetty Kananmuna, Freshona Button Mushrooms, Freshona Wokmix Classic. Snacks/Other: Sondey Rice Cakes Salted, Freshona Pineapple Slices In Juice, Dobele Mysli, Pohjolan Meijeri Banaanijogurtti, Keitetty Kananmuna, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku, Appelsiinit. more...
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Losing 0.3 kg a Week
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