Weigh In record (no journal entry) for 10 July 2021
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60.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 9.19g | Prot: 62.41g | Carbs: 97.55g.
Breakfast: GNC 100% Whey Pro Performance, Surlat Leche sin Lactosa Descremada. Lunch: Consomé de Pollo, Huevo, Super Pollo Filetitos de Pollo. Dinner: Helado de Fruta. more...
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Losing 0.4 kg a Week
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