Weigh In record (no journal entry) for 10 July 2021
|
100 kg
Lost so far: 27.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 31.31g | Prot: 78.66g | Carbs: 128.76g.
Lunch: Farofa, Carne de Panela, McCain Batata Pré-Frita Congelada, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Camarão no Forno ou Grelhado, Yoki Farofa, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Sadia Salaminho. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivi-1981's Weight History
|