Weigh In record (no journal entry) for 10 July 2021
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68.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 72.99g | Prot: 101.72g | Carbs: 205.78g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Organic Whole Grain Extra Thick Rolled Oats, Kale. Lunch: Pickles, Mayonnaise , Farm Fresh Hard Boiled Eggs, 21 Whole Grains & Seeds Thin-Sliced. Dinner: Cheddar Cheese , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Pineapple Chunks, PAM Avocado Oil Cooking Spray, Cooked Asparagus (from Fresh). Snacks/Other: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Apples, Looney Pruney Pitted Prunes, Blue Bunny Ice Cream Sandwich. more...
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1865 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Rehab Rockstar's Weight History
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