Weigh In record (no journal entry) for 10 July 2021
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.69g | Prot: 78.28g | Carbs: 162.62g.
Breakfast: Rode Bessen, LU Cracotte Tarwe, Mozzarella Kaas, Milsani Skyr Bosbes, Frambozen. Lunch: Iglo Fish Sticks Super Crispy, Aldi Tortilla, Vache Bleue Geraspte Kaas Light. Dinner: Bospeen, AH Hummus Gegrilde Groenten, Tomatengroentensoep, Iglo Fish Sticks Super Crispy. Snacks/Other: Weight Care Mijn Moment Pure Chocolade, Danone Light & Free Perzik - Passievrucht , Banaan, Amandelen, Gekookt Ei, Amandelen. more...
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2186 kcal
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Exercise:
fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bamboulli's Weight History
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