Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sofig_03
Journal
09 Jul 21
Sofig_03's Journal, 09 Jul 21
Sofig_03's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2021
59 kg
Lost so far:
11.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1381 kcal
Fat: 43.89g | Prot: 40.69g | Carbs: 218.02g.
Breakfast:
La Posada Leche Entera, Mangos, Plátano.
Lunch:
Domino's Pizza Pizza de Pepperoni.
Dinner:
Holanda Helado Queso Zarzamora , Pepino (con Cáscara).
Snacks/Other:
Cacahuates, Pan Integral, Manzana.
more...
1594 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sofig_03's Weight History
View Complete History