Weigh In record (no journal entry) for 11 July 2021
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 74.52g | Prot: 94.06g | Carbs: 267.39g.
Breakfast: Pisang. Lunch: Sayur Bening Bayam, Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih, Ayam Geprek, Nasi Putih. Snacks/Other: Pisang, Nutrifood Diabetamil Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.4 kg a Week
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Prasojo wants to lose weight's Weight History
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