Weigh In record (no journal entry) for 10 July 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 70.93g | Prot: 97.91g | Carbs: 168.34g.
Breakfast: Buavita Guava Juice, Ina Cookies Nastar Keju. Lunch: Kerupuk Putih, Ina Cookies Nastar Keju, Sayur Lodeh, Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), VECTORLABS Whey Protein. Dinner: Pocky Strawberry Flavour, Telur Rebus, VECTORLABS Whey Protein, Kuah/Kaldu Ayam (Kalengan), Kerupuk Putih, Finna Sambal Bawang, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. more...
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Gaining 0.2 kg a Week
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widiw374's Weight History
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