Weigh In record (no journal entry) for 10 July 2021
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122 kg
Lost so far: 33.9 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.49g | Prot: 30.85g | Carbs: 87.49g.
Breakfast: Laranja Pêra. Lunch: Azeitonas Verdes, Qualitá Burrata de Búfala , Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Amêndoas, Qualitá Tomate Grape, Alface. Dinner: Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Amêndoas, Vapza Peito de Frango Desfiado Cozido, Qualitá Tomate Grape, Alface. Snacks/Other: Laranja Pêra, Cepêra Ameixa em Calda. more...
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Losing 0.5 kg a Week
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arrqueiroz77's Weight History
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