Weigh In record (no journal entry) for 10 July 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.13g | Prot: 135.88g | Carbs: 138.04g.
Breakfast: Huevo, FUD Jamón Pechuga de Pavo, Pimientos, Gran Bretaña Queso Oaxaca , Avena Rivero Avena en Hojuelas, Del Fuerte Puré de Tomate Condimentado, Chícharos, La Sierra Frijoles Negros Refritos, Sanissimo Tostadas Horneadas con Nopal, FUD Jamón Pechuga de Pavo, Tomates, Huevo Frito. Lunch: Gran Bretaña Queso Oaxaca , FUD Jamón Pechuga de Pavo, Cos o Lechuga Romana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Tomates, Cebollas, McCormick Mostaza (5g), Clemente Jacques Catsup, Bimbo Medias Noches, Zwan Pechuga de Pavo Natural (18g), Gran Bretaña Queso Oaxaca , San Rafael Salchicha de Pechuga de Pavo Balance. Snacks/Other: Pie de Limón. more...
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1825 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Squats (Legs) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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FlavioAcChi's Weight History
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