Weigh In record (no journal entry) for 10 July 2021
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77.9 kg
Lost so far: 32.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 71.84g | Prot: 146.21g | Carbs: 160.22g.
Lunch: Pisang Goreng, Jengkol, Tempe Goreng, Tahu Kukus, Telur Rebus, Tempe Rebus, Tahu Kukus, Naraya Soya Botol. Dinner: Tahu Isi, Kopi Luwak White Koffie. more...
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Losing 1.9 kg a Week
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haidarrali93's Weight History
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