Weigh In record (no journal entry) for 10 July 2021
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62 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 5.68g | Prot: 35.86g | Carbs: 11.15g.
Lunch: 雞胸肉. Dinner: 白帶魚, 中華 中華超嫩豆腐, 燙青菜. more...
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Losing 2.1 kg a Week
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