Weigh In record (no journal entry) for 10 July 2021
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.81g | Prot: 56.74g | Carbs: 194.20g.
Breakfast: زيت الزيتون, حمص مسلوق. Lunch: نسكافيه ٢ ب١. Dinner: فتة تسئية بسمنة, البصل, حمص مسلوق, الحمص (المسبحة). Snacks/Other: التمر, الخيار (مع القشرة), بطيخ احمر رقي بطيخ احمر. more...
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3357 kcal
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Exercise:
Conditioning exercise (health club) - 4 hours, Bathing - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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misobransez's Weight History
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