Weigh In record (no journal entry) for 10 July 2021
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.95g | Prot: 97.73g | Carbs: 143.91g.
Breakfast: Pepaya, Nanas. Lunch: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Dada Ayam, Nasi Putih, Sania Minyak Goreng. Dinner: Brokoli Dimasak (dari Segar), Pepes Ayam, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Nasi Ketan (Ketan), Sinti Bumbu Pecel. more...
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Losing 0.1 kg a Week
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rstwln02's Weight History
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