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Rauf und runter, rauf und runter... Was mach ich nur falsch???
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 76.52g | Prot: 26.50g | Carbs: 187.40g.
Breakfast: Roggenbrot, Moreno Cappuccino Schoko, Nutella Nutella. Lunch: Moreno Cappuccino Schoko, Thürmann Walnußplunder. Dinner: Bulgursalat, Bulgursalat. more...
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2745 kcal
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Exercise:
Housework - 1 hour, Reading - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Showering - 1 hour, Karaoke - 9 hours. more...
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Gaining 0.5 kg a Week
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ckberlin's Weight History
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