abd5938's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

114.9 kg Lost so far: 0.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1733 kcal

Fat: 89.42g | Prot: 69.06g | Carbs: 172.06g. Breakfast: Salakis Feta, Aldi Gourmet Salami, K-Classic Salami, REWE Beste Wahl Butter Croissant, REWE Bäcker Brötchen . Lunch: Metzgerfrisch Salami 1A. Snacks/Other: Butter-Croissants, Wassermelone. more...

2389 kcal

Exercise: Sitting - 9 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...

Losing 0.4 kg a Week

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abd5938's Journal, 10 Jul 21

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abd5938's Weight History