Weigh In record (no journal entry) for 10 July 2021
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92.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 60.65g | Prot: 210.54g | Carbs: 327.88g.
Breakfast: Zucchero, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Zucchine, Misura Crackers Integrali, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Albume d'uovo, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Radicchio Rosso, Finocchi Bolliti, Coop Hamburger di Vitello, Riso. Snacks/Other: EthicSport HTP Whey Idrolizzate, Pesca, Mulino Bianco Fiori d'acqua, Grana Padano Grana Padano. more...
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Losing 2.1 kg a Week
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enricocortese97's Weight History
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