Weigh In record (no journal entry) for 10 July 2021
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88 kg
Lost so far: 2 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.72g | Prot: 33.14g | Carbs: 98.44g.
Breakfast: Рис Отварной, Грудка Индейки, Блины на Кефире. Snacks/Other: Coca-Cola Coca-Cola Zero, Золотой Стандарт Пломбир Шоколадный. more...
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Losing 9.1 kg a Week
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Эрнест99's Weight History
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