Weigh In record (no journal entry) for 10 July 2021
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81.9 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 17.13g | Prot: 47.27g | Carbs: 21.07g.
Lunch: Keten Tohumu, Namet Hindi Füme, Yumurta. Dinner: Sütaş Light Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Dukan Bisküvi . more...
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Gaining 0.7 kg a Week
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