Weigh In record (no journal entry) for 10 July 2021
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 63.56g | Prot: 43.02g | Carbs: 138.08g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Yumurta Omleti, Patates Kızartması. Dinner: Menemen, Tarhana Çorbası. Snacks/Other: Karpuz, Lokum. more...
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Losing 1.2 kg a Week
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