Weigh In record (no journal entry) for 10 July 2021
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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3780 kcal
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Fat: 176.92g | Prot: 81.22g | Carbs: 469.35g.
Breakfast: Chivers Lemon Curd, Gut & Günstig Streichzart , Roggenmischbrot. Lunch: Gemischter Salat mit Dressing, Pizza mit Gemüse. Dinner: Alpenmark Obazter Original, Laugenbrezeln. Snacks/Other: Nestle Choclait Chips, Süßkirschen, Hochwald Eisschokolade, Kamps Nussecke. more...
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Losing 0.8 kg a Week
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Radisal89's Weight History
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