Weigh In record (no journal entry) for 10 July 2021
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 20.82g | Prot: 58.49g | Carbs: 104.56g.
Breakfast: Pickwick Kaneel Thee. Lunch: Leidingwater, AH Komkommer, Jumbo Kipfilet Tuinkruiden, Pompoenbroodje, Go Tan Sweet Chilli Sauce, Jumbo Cottage Cheese. Dinner: Coca-Cola Coca-Cola Zero, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Conimex Woknoedels, Rucola Sla, Rosbief, Bosui of Lenteui, Komkommer, Radijs, AH Mango Gesneden, Go Tan Sweet Chilli Sauce. more...
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steady weight
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DaniellevD83's Weight History
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