Weigh In record (no journal entry) for 10 July 2021
|
56.3 kg
Lost so far: 13.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 59.81g | Prot: 72.35g | Carbs: 327.79g.
Lunch: Pisang, Tempe Rebus, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Singkong Rebus, Bihun Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih, Singkong Rebus, Bihun Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Uleg Sambal Pedas, Kue Bolu Coklat, Uleg Sambal Pedas, Kue Bolu Coklat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|