Weigh In record (no journal entry) for 10 July 2021
|
46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 49.88g | Prot: 81.36g | Carbs: 176.07g.
Breakfast: Antaka Bumbu Rasa Balado Pedas Manis, Bakpia. Lunch: Indomaret Keripik Usus, Kerupuk Udang, Pisang Goreng, Rendang, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Kokita Sambal Balado, Ikan Tongkol. Dinner: Lontong, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Buah Naga. more...
|
|
1572 kcal
|
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
longgaratiningsih01's Weight History
|