Weigh In record (no journal entry) for 10 July 2021
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94.9 kg
Lost so far: 3.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 12.70g | Prot: 36.39g | Carbs: 63.62g.
Breakfast: Namet Hindi Füme, Kırmızı Domates, Nimet Kepekli Tost Ekmeği. Dinner: Patlıcan Musakka, Makarna. Snacks/Other: Namet Hindi Füme. more...
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Losing 1.4 kg a Week
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sefa2424's Weight History
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