Weigh In record (no journal entry) for 10 July 2021
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2552 kcal
|
Fat: 74.68g | Prot: 130.56g | Carbs: 262.86g.
Breakfast: Croissant alla Marmellata. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Grand Krust Gamberoni, Sugo di Pomodoro, Barilla Pasta. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Coop Baguette. Snacks/Other: Sammontana Barattolino Fragola e Limone, Coop Ghiacciolo Assortito, Conad Cioccolata Fondente. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|