Guten Morgen :)
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114.2 kg
Lost so far: 12.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 77.50g | Prot: 71.33g | Carbs: 106.76g.
Lunch: Grafschafter Feine Speisestärke, Szegediner Gulasch, Clean Foods Konjakreis. Dinner: Gouda oder Edamer, Aldi Kräuterbaguette, Gelatelli Karamell, Olivenöl, Zucchini, Lachsfilet, Edeka Bratwurst Schnecke, Landbäckerei Weizenmischbrot. more...
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3901 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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FordPrefect16's Weight History
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