Weigh In record (no journal entry) for 10 July 2021
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102 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.76g | Prot: 112.89g | Carbs: 134.95g.
Breakfast: Milbona Kräuterquark, Dulano Delikatess Hähnchenbrust, Dinkelbrötchen, Gekochtes Ei. Lunch: Sanchon Erdnusssauce Saté, Champignons, Hähnchengeschnetzeltes, Blumenkohl, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Milch 1,5%, Vitalis Knuspermüsli. more...
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Losing 2.8 kg a Week
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Stardust1970's Weight History
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