Weigh In record (no journal entry) for 10 July 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 55.49g | Prot: 333.85g | Carbs: 330.84g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Bananen, Kaufland A Reis Basmati, Le Gusto Sauce zu Geflügel, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Aldi A Kaisergemüse. Dinner: Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Almare Thunfisch in Eigenem Saft , Aldi A Wrap (Tomate), K-Classic Champignons, Reign Total Body Fuel, Bananen, Myprotein Maltodextrin, Milfina Milch 1,5% Fett. more...
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Losing 7 kg a Week
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-Alex L.-'s Weight History
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