Weigh In record (no journal entry) for 10 July 2021
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102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 14.38g | Prot: 19.47g | Carbs: 64.32g.
Breakfast: Wit Brood. Lunch: Aldi Ontbijtspek, Gebakken Ei, Wit Brood, Wit Brood. Snacks/Other: Aldi Gegrilde Kipfilet, Wit Brood. more...
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Gaining 0.2 kg a Week
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