Weigh In record (no journal entry) for 10 July 2021
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57 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 47.09g | Prot: 40.84g | Carbs: 72.42g.
Lunch: Auchan Pain de Mie sans Croûte , Herta Tendre Noix Supérieur , Avocat, Tomates Rouges, Concombre (avec Peau). Dinner: Old El Paso Tortillas au Maïs, Fromage Cheddar. more...
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2014 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Race - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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✨Sab20140✨'s Weight History
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