Weigh In record (no journal entry) for 10 July 2021
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 19.06g | Prot: 72.63g | Carbs: 66.99g.
Breakfast: Belbake Cacao Amaro in Polvere, Lidl Albume d'uovo Pastorizzato, Belbake Lievito, Perugina Gocce di Cioccolato Fondente, Fage Yogurt Greco Total 0%, Self Omninutrition Instant Oat Chocolate. Lunch: Valfrutta Quinoa Bianca e Rossa, Zucchine Cotte, Lattebusche Ricotta Fresca Magra. Dinner: Fage Yogurt Greco Total 0% , Iper Salmone Affumicato, Annoni Farina di Grano Saraceno, Aia Albume d'uovo Pastorizzato. more...
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Losing 4.2 kg a Week
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carnen90's Weight History
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