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😄
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 150.69g | Prot: 98.77g | Carbs: 211.67g.
Breakfast: Pizza Mozzarella, Ei, Jumbo Halvajam Aardbeien, Eiwitbrood, Koffie met Melk. Lunch: Groente Meiraap, Knorr Hollandaise Saus Light, Uien, AH Courgette, Volkoren Spaghetti (Gekookt), Zalmmoot. Dinner: Basilicum, AH Pesto Alla Genovese, Zwarte Peper, Zeezout, Jumbo Crema Di Balsamico , Olijfolie, Pijnboompitten (Pignolias), Tomaten, Lidl Mozzarella Light. Snacks/Other: M&M's Peanut, Prosecco, Koffie met Melk, Ferrero Yogurette, Lion Snack Size, Body & Fit Energie Bar. more...
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Losing 7 kg a Week
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