Weigh In record (no journal entry) for 10 July 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 37.71g | Prot: 54.88g | Carbs: 218.53g.
Breakfast: Beurre, Pain aux Céréales, Nestlé Ricoré Bonjour. Lunch: Casino Bio Bouillon de Légumes, Tomates, Saint Eloi Haricots Blancs à la Tomate, Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve). Dinner: Melon, Monique Ranou Chili Con Carne. Snacks/Other: Oeuf Dur, Bonbons en Vrac. more...
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Losing 4.9 kg a Week
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