Weigh In record (no journal entry) for 10 July 2021
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73.6 kg
Lost so far: 29.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 73.32g | Prot: 96.26g | Carbs: 160.47g.
Lunch: Gut & Günstig Sandwich Moskauer Art, Gut & Günstig Sandwich Moskauer Art, Pink Lady Äpfel, Kühlmann BBQ-Salad Krautsalat Coleslaw, Metzgerfrisch Salami 1A, Metzgerfrisch Lachsschinken, Milbona Sødergården Ungesalzen, Gekochtes Ei, Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Möhreneintopf. Snacks/Other: Corny Free Haselnuss, Banane. more...
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Losing 0.5 kg a Week
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teufelchen176's Weight History
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